“Kerrie-Anne's expertise in this space is unmatched. She shared so many clever hacks to help us stay active and energised throughout the day. Great for motivation and productivity! We couldn’t recommend signing up for PAYD enough to keep your team feeling their ultimate best.” ModusBPCM
Boost Productivity & Reduce Pain: Expert-Led Workplace Well-being Solutions
At Move At Your Desk, we provide expert-led workshops, movement clinics, and an online membership to help your employees move more, feel better, and work with less pain and fatigue. Whether your team is in the office or working remotely, our practical, science-backed sessions fit seamlessly into the workday. We help employees reduce stress, improve posture, and stay energised.
Founded by Kerrie-Anne Bradley, a leading movement and posture expert, and author of Move More At Your Desk, our programmes make movement accessible and effective for everyone. No special equipment or extra time is required. Kerrie-Anne has worked with global organisations like Google, NHS FTs and PwC, helping thousands of employees stay active, engaged and pain-free at work.
Why Workplace Well-being Matters
Musculoskeletal disorders (MSDs) account for 27% of all UK work-related ill health cases, leading to 7.3 million lost working days per year (HSE, 2023).
Stress, depression, and anxiety result in 51% of all work-related sickness absences (CIPD, 2023).
Businesses investing in well-being programmes see a 5:1 return on investment through increased productivity and reduced absenteeism (Deloitte, 2022).
Our mission: To help your employees stay active, reduce pain, and improve focus without disrupting their work.
What We Offer
Our workshops and clinics are designed to help employees:
Prevent desk-related pain
Sharpen focus and mental clarity
Reduce stress and boost energy
Improve posture and movement habits
Stay active while working
Use movement and stress hacks to calm a busy mind and nervous system
1. Workplace Well-being Workshops
Our interactive and smile-inducing, expert-led seated and standing workshops equip employees with simple, effective movement, breath and postural strategies to prevent pain, reduce stress, and improve focus.
Move At Your Desk signature workshop
What to expect: Teaches employees how to sit actively to avoid pain, effective simple desk-based movements to improve posture, reduce discomfort, and enhance productivity. This workshop also provides hacks on how to integrate the movement and gives advice on postural quirks.
Duration: 60 minutes (includes 15 mins Q&A)
Pricing: from £500
Healthy Habits & Move At Your Desk to Boost Energy workshop
What to expect: Teaches employees how to use movement and breath techniques to boost energy. Guides employees in establishing and maintaining healthy habits within the workplace, covering topics like nutrition, movement, and mental well-being. In partnership with Sarah Curgenven Health Coach.
Duration: 90 minutes (includes 30 mins Q&A)
Pricing: from £750
Move At Your Desk to Reduce Stress Workshop
What to expect: Teaches employees how to spot signs of stress, effective movement and breath techniques to calm the nervous system. Provides strategies for integrating the techniques.
Duration: 60 minutes (includes 15 mins Q&A)
Pricing: from £500
Move At Your Desk to Improve Focus Workshop
What to expect: Teaches employees how to use movement, alignment and breath techniques for energising the mind and improving focus. Provides strategies for integrating the techniques.
Duration: 60 minutes (includes 15 mins Q&A)
Pricing: from £500
Pilates At Your Desk for the Pelvic Floor Workshop
What to expect: Educates participants on pelvic floor health. Offering sitting advice, exercises and strategies to improve the function of the pelvic floor, benefiting overall health and well-being.
Duration: 60 minutes (includes 15 mins Q&A)
Pricing: from £500
Move At Your Desk to Prevent Pain Workshop
What to expect: Teaches employees how to check for postural quirks and aligment issues and how to use movement strategies to prevent pain.
Duration: 60 minutes (includes 15 mins Q&A)
Pricing: from £500
“We’ve used PAYD for workplace workshops. I find Kerrie-Anne super knowledgeable. She has a dynamic and energetic teaching style, seriously can spot any postural issue (even on screen) and really knows how to put people at ease about what's going on with their bodies. I'd recommend PAYD to anyone.” PayPal Netherlands
2. Feel Better & Move Better 1:1 Solutions
Postural Assessment Clinic
A personalised approach to employee well-being. Employees receive one-on-one movement and posture assessments with instant guidance to reduce discomfort and improve movement.
What to expect
Quick, targeted assessments (10-15 min per employee)
Instant, personalised movement recommendations with videos
Follow-up guidance to maintain good posture & mobility
Pricing
Half-day (up to 15 employees): £750
Full-day (up to 30 employees): £1,400
Why Choose the Postural Assessment Clinic?
Prevents Work-Related Pain & Injury – Poor posture contributes to 27% of all UK work-related health issues(HSE, 2023). Early intervention reduces discomfort and prevents long-term musculoskeletal problems.
Boosts Employee Comfort & Productivity – Employees with better posture experience less fatigue and improved concentration, increasing overall efficiency.
Personalised, Immediate Solutions – Each employee receives a 1:1 assessment with tailored movement recommendations they can implement right away.
Quick & Easy to Implement – Assessments take just 10-15 minutes per employee, making it an efficient and effective workplace well-being solution.
Reduces Absenteeism & Healthcare Costs – Investing in posture support helps lower sickness-related absences and reduces employer healthcare costs.
Employee MOT Package
A comprehensive programme offering employees four personalised sessions annually, each including postural and movement assessments, and tailored plans. Between sessions, participants receive customised movement plans with video links to support ongoing progress.
What to expect
Quarterly 1:1 Sessions (30 mins per session) focusing on individual movement assessments and personalised guidance.
Customised Movement Plans: Delivered after each session, including video links demonstrating recommended exercises.
Ongoing Support: Email support for any questions or adjustments needed between sessions.
Pricing
Per Employee: £600 annually
Group Rates: Discounts available for groups of 10 or more employees.
Why Choose this?
Reduces Pain & Absenteeism: Regular movement check-ins help prevent pain before it becomes a problem.
Ongoing, Personalised Support: Unlike one-off workshops, employees receive four 1:1 sessions per year, tailored movement plans, and video guides to stay on track.
Easy to Implement: Sessions are quick, effective, and fit seamlessly into the workday—no extra time off needed.
Cost-Effective & High ROI – Investing £600 per employee annually can reduce sick days, improve retention, and increase engagement.
“Kerrie-Anne did some fantastic workshops and 1:1 postural assessments across our various offices around the world. The feedback from staff was fab! It was amazing how quickly Kerrie-Anne got to the heart of the postural issues and was able to give everyone simple exercies and postural adjustments to address whatever issue they have. A very worthwhile investment.”
— CEO, The Palladium Group
“I had an ongoing back problem that was seriously impacting my ability to work. During our first sesion Kerrie-Anne precisely located the source of the problem, helped me make some postural adjustments including how I sit to work, and gave me a movement plan. By the next session the pain had gone. By the end of the programme I felt stronger and better able to slot movement into my working day with Kerrie-Anne’s Move At Your Desk membership videos.
— Lucy Swanton, Barrister
3. Move At Your Desk Membership
A flexible, on-demand well-being solution that allows employees to access movement sessions anytime, anywhere.
Move At Your Desk Membership – What’s Included
Desk-Based Movement Videos: Short, effective routines to relieve stiffness, energize, and prevent pain.
Live ‘Undo the Desk’ Weekly Classes & Regular Q&A: Longer movement sessions for when not at the desk. Employees can ask questions and get tailored advice.
Recorded ‘Undo the Desk’ Classes: Access recorded sessions anytime for flexibility.
Weekly Newsletters with Videos: Keep your team engaged with reminders to move and stay active.
Membership Pricing starts at:
£300 a month
£3000 per year (2 months free with an annual plan)
“Just a couple of minutes during the day can help reset posture and reinvigorate to carry on with the working day. I love that Sphere Legal Limited subscribes us to MAYD”
Margaret Evans, Legal Director
Why Companies Should Choose the Move At Your Desk Membership
Ongoing Support for Employee Well-being: Unlike one-off workshops, employees get continuous access to movement sessions, helping them stay active and pain-free all year round.
Reduces Workplace Pain & Fatigue: Regular movement helps prevent back, neck, and shoulder pain, the leading causes of work-related discomfort and lost productivity.
Boosts Productivity & Engagement: Employees who move more during the workday report higher energy levels, better focus, and reduced stress (CIPD, 2023).
Flexible & Accessible for All Teams: Available on-demand, so employees can fit movement into their schedule—whether they’re in the office or remote.
Cost-Effective & Scalable: At £15 per employee per month, it’s an affordable way to support well-being without disrupting workflows.
Support your employees’ well-being every day.
Why Choose Move At Your Desk?
Expert-Led by Kerrie-Anne Bradley: A leading posture and movement expert, Kerrie-Anne is the author of Move More At Your Desk and has helped thousands of employees feel better through movement.
Proven Impact on Employee Well-being: Regular movement reduces musculoskeletal pain, improves focus, and boosts energy, leading to healthier, more engaged employees.
Flexible & Easy to Implement: Whether your team is in the office, hybrid, or fully remote, our workshops, clinics, and membership options fit seamlessly into the workday.
Cost-Effective & High ROI: Investing in movement support can reduce absenteeism, improve retention, and enhance productivity, delivering measurable returns.
Trusted by Leading Companies: We’ve worked with organizations like Santander, Google, NHS, Jimmy Choo and PwC to help employees stay active, engaged, and pain-free.
“The Pilates workshops and on-demand video subscription are brilliant. We really enjoy Kerrie-Anne's energy, style of delivery and the range of desk exercises she delivers."
- Moorfields Eye Hospital NHS FT
Help your team move and feel better.
