Move At Your Desk Membership
Give your team the tools to feel better every day with the Move At Your Desk Membership. This on-demand platform offers easy-to-follow movement sessions designed to relieve tension, boost energy, and improve posture—all in just a few minutes.
Move At Your Desk
A flexible, on-demand well-being solution that allows employees to access movement sessions anytime, anywhere.
What’s Included
Desk-Based Movement Videos: Short, effective routines to relieve stiffness, energize, and prevent pain.
Live ‘Undo the Desk’ Weekly Classes & Regular Q&A: Longer movement sessions for when not at the desk. Employees can ask questions and get tailored advice.
Recorded ‘Undo the Desk’ Classes: Access recorded sessions anytime for flexibility.
Weekly Newsletters with Videos: Keep your team engaged with reminders to move and stay active.
Membership Pricing starts at:
£300 a month/workplace
£3000 per year (2 months free with an annual plan)
“Just a couple of minutes during the day can help reset posture and reinvigorate to carry on with the working day. I love that Sphere Legal Limited subscribes us to MAYD”
— Margaret Evans, Legal Director
Why Choose a MAYD Membership
Ongoing Support for Employee Well-being
Unlike one-off workshops, employees get continuous access to movement sessions, helping them stay active and pain-free all year round.
Reduces Workplace Pain & Fatigue
Regular movement helps prevent back, neck, and shoulder pain, the leading causes of work-related discomfort and lost productivity.
Boosts Productivity & Engagement
Employees who move more during the workday report higher energy levels, better focus, and reduced stress (CIPD, 2023).
Flexible & Accessible for All Teams
Available on-demand, so employees can fit movement into their schedule—whether they’re in the office or remote.
Cost-Effective & Scalable
At £15 per employee per month, it’s an affordable way to support well-being without disrupting workflows.
“The Pilates workshops and on-demand video subscription are brilliant. We really enjoy Kerrie-Anne's energy, style of delivery and the range of desk exercises she delivers."
— Moorfields Eye Hospital NHS FT
Bring Movement to Your Workplace
Support your team’s well-being with easy, effective movement sessions they can do anytime. Get in touch to learn how the Move At Your Desk Membership can help your employees feel better and work at their best.