PAYD IMPROVES THE PHYSICAL AND MENTAL HEALTH OF YOUR TEAMS

75% of work absences are due to stress, anxiety and musculoskeletal issues. We educate teams on how to sit actively, move more and breathe better without significantly impacting time spent working.

Join the likes of PayPal, NHS Moorfields, ASOS, PwC and Google today!

 “A positive investment in employee physical and mental wellbeing.”

- Standard Chartered Bank

“The Pilates workshops and on-demand video subscription are brilliant. We really enjoy Kerrie-Anne's energy, style of delivery and the range of desk exercises she delivers."

- Moorfields Eye Hospital NHS FT

PAYD ALL YEAR BUNDLE

This is the most popular option for workplaces looking to take a holistic approach to movement. Reduce musculoskeletal issues and stress in the workplace once and for all.

PAYD ALL YEAR allows you to tailor a comprehensive package around your MAYD access-anytime movement membership, creating a programme of workshops and postural assessment days for a year.

Significant discounts across single services makes this the most cost-effective way to offer a valuable wellbeing benefit to your team.

Enquire here

DESK-BASED WORKSHOPS

Introduce your team to PAYD with a 1 hour workshop covering:

  • how to sit actively and avoid pain

  • simple desk-based movements

  • guidance on  how to breathe to feel less tense

  • tips on how to integrate more movement without impacting workload

45 minutes of movement. 15 minutes Q&A. Participants need a chair. Online or in person.

Enquire here

POSTURAL ASSESSMENTS

This is an excellent option for workplaces with individuals suffering with MSK issues.

Individuals can sign up for a postural assessment with postural recommendations and bespoke movements/MAYD videos to takeaway.

These sessions are short but effective in addressing desk-linked pains and offering movement solutions to stress.

15 minutes per person. Online or in-person.

Enquire here

MAYD VIDEO & LIVE CLASS MEMBERSHIP

Keep motivation and mood high by subscribing to the Move At Your Desk online video platform for all of your team:

  • Unlimited access to bitesize (1-25min) on demand desk-based, standing and mat movement videos

  • Weekly schedule of live lessons (30-45mins)

  • Library of recorded live sessions

  • Sessions targeting pain-points, stress and fitness outcomes

  • Weekly newsletter

Access is easy and engagement can be measured.

Why not sample a session below!

Enquire here

“Kerrie-Anne’s energy is unmatched! She’s hosted a couple virtual events for our company and we always log off feeling rejuvenated and ready to tackle the rest of the day. The best part is that all of our team members, whether they are working from home or the office, can easily participate!”

- VTS

Pilates At Your Desk Reviews

“I am amazed at how much better I feel after just a 45 minute session with Kerrie-Anne. She is an incredible teacher with so much enthusiasm. She made everyone smile with her little stories and anecdotes which helped us beginners follow her instructions. She also gave us lots of tips and tricks to try at our desks once she left. 10/10 couldn’t recommend enough.”

- Fran Jordan, Managing Editor, Entertainment News

Kerrie-Anne pilates instructor

“Kerrie-Anne came in to teach our team her desk Pilates method and we couldn’t have been more happy with the the session. Her technique is so easy to follow, yet really effective, and we loved the informative sheet of ‘moves’ the team now keep next to their desks. We would highly recommend her to anyone who has to sit for long periods at work - it really does make such a difference”

— EMMA, SHEERLUXE

"Kerrie-Anne made a fantastic contribution to Man Bites Dog's team wellbeing during lockdown and PAYD is one of a range of initiatives that we have seen real value in continuing. She is the Joe Wicks of the office!"

- Man Bites Dog

“To maintain social engagement with colleagues across EMEA HR I organise monthly virtual socials - really pleased you were available to provide a 1 hour workshop in February via Zoom. Everyone messaged to say how great you were! You made us all smile, got us all moving & thinking about simple exercises to integrate more movement into our busy days working from home. It was a really uplifting start to our day! The moves were really practical and you guided us through each step so clearly - it was also good fun. I can’t believe it burned 130 calories, very surprised (obsessed with my Fitbit so I was impressed!) The moves were simple yet effective & cue points sent separately were well received - I regularly refer back to these. I also shared with those who couldn’t make the social and they loved it. Highly recommended & will no doubt be in touch in the future!’

— Lydia, EA to CHRO - EMEA at MUFG

Some recent PAYD news!