Workplace Well-Being Workshops

Our interactive and smile-inducing, expert-led seated and standing workshops equip employees with simple, effective movement, breath and postural strategies to prevent pain, reduce stress, and improve focus.

  • Move At Your Desk Signature Workshop

    What to expect: Teaches employees how to sit actively to avoid pain, effective simple desk-based movements to improve posture, reduce discomfort, and enhance productivity. This workshop also provides hacks on how to integrate the movement and gives advice on postural quirks.

    Duration: 60 minutes (includes 15 mins Q&A)

    Pricing: from £500

  • Move At Your Desk to Reduce Stress Workshop

    What to expect: Teaches employees how to spot signs of stress, effective movement and breath techniques to calm the nervous system. Provides strategies for integrating the techniques.

    Duration: 60 minutes (includes 15 mins Q&A)

    Pricing: from £500

  • Pilates At Your Desk for the Pelvic Floor Workshop

    What to expect: Educates participants on pelvic floor health. Offering sitting advice, exercises and strategies to improve the function of the pelvic floor, benefiting overall health and well-being.

    Duration: 60 minutes (includes 15 mins Q&A)

    Pricing: from £500

  • Healthy Habits & Move At Your Desk to Boost Energy Workshop

    What to expect: Teaches employees how to use movement and breath techniques to boost energy. Guides employees in establishing and maintaining healthy habits within the workplace, covering topics like nutrition, movement, and mental well-being. In partnership with Sarah Curgenven Health Coach.

    Duration: 60 minutes (includes 15 mins Q&A)

    Pricing: from £900

  • Move At Your Desk to Improve Focus Workshop

    What to expect: Teaches employees how to use movement, alignment and breath techniques for energising the mind and improving focus. Provides strategies for integrating the techniques.

    Duration: 60 minutes (includes 15 mins Q&A)

    Pricing: from £500

  • Move At Your Desk to Prevent Pain Workshop

    What to expect: Teaches employees how to check for postural quirks and aligment issues and how to use movement strategies to prevent pain.

    Duration: 60 minutes (includes 15 mins Q&A)

    Pricing: from £500

“We’ve used PAYD for workplace workshops. I find Kerrie-Anne super knowledgeable. She has a dynamic and energetic teaching style, seriously can spot any postural issue (even on screen) and really knows how to put people at ease about what's going on with their bodies. I'd recommend PAYD to anyone.”

— PayPal Netherlands

Help your team move and feel better.

Ready to support your team’s well-being? Whether you’re looking to introduce Pilates At Your Desk at work, enhance workplace wellness, or explore tailored movement sessions, we’d love to help. Get in touch to discuss your needs and see how we can create a healthier, happier workplace together.