Client focus: Postural Clinics for PayPal

For almost a year now I have been teaching the Amsterdam office of PayPal each week. We run an online 20 minute class twice a week. All standing and seated movements aimed at more movement, moving well, stretching, strength, and with lots of big breaths thrown in for good measure.

More recently we have been holding Postural Clinics where individuals sign up to a 15 minute online session with me where we talk through desk-setup, how to sit/stand more effectively, as well as giving bespoke movements to help with any aches and pains (or to keep aches and pains away!).

The feedback has been wonderful with individuals coming back on a regular basis to check-in and as a way of being held accountable.