April: Stress Awareness Month
April is Stress Awareness Month and if you are looking for a way to invest in your employees health and wellbeing this April and beyond then Pilates At Your Desk can help!
Why is it important to invest in employees wellbeing?
A stressed workplace can be damaging in a numerous amount of ways. It can cause..
High levels of absenteeism
Friction between colleagues
Work not being completed to a high level
According to the Stress Management Society
“Workplace stress is directly responsible for 25% of sickness absence, 70% of visits to the doctors and for 85% of serious illnesses”
“11.3 million working days are lost a year to stress (HSE 2013/2014)”
According to HelpGuide “suffering from work-related stress can lead to lower productivity, lost workdays and a higher turnover of staff. “As a manager, supervisor or employer you can help lower workplace stress”
How PAYD can help your workplace
PAYD is offering workplaces several stress-reducing and breath workshops to bring about: lower shoulders, less stress and bigger smiles to desks around the globe!
Workshops include..
Postural Clinic where employees can bring their movement, aches, breath and pain questions to the group workshop for Kerrie-Anne to answer
Energising moves at your desk to beat the afternoon slump, boosting mood and reducing stress
Restorative pilates matwork
Breath workshop focusing on using different breathing techniques to reduce anxiety and stress
Seated stretches at your desk
Simple ways to move and reduce shoulder and neck tension
Move At Your Desk
One of our clients has signed up for a bundle of 8 sessions this April (2 per week) while another client has opted for one different session per week.
These sessions can be 30 minutes, 1 hour and online globally, or in person in the UK, Sydney and NY.
Feel better in body & mind.
For more information please click here to email.
We hope to move with you all soon, in the meantime click here to see what other workplace services we offer.