PAYD WEEKLY: WHY YOUR TEAM NEEDS THIS MOVEMENT
What is PAYD Weekly?
30 minute, weekly classes for your workplace either in-person or online.
Why should we sign up to PAYD Weekly?
A regular class gets better outcomes than a single workshop. Yes, learning the movement is wonderful but if there is little accountability, old habits can creep back in.
Signing up to weekly sessions shows your team that you are willing to invest in wellbeing for the long term. It is an excellent way of showing your team that you care by offering something a bit different that has a positive outcome on health.
The sessions are efficient at only 30 minutes long, require no additional space if needs be, and because of the nature of the movement, attendees can stay in their work clothes to participate.
What are the benefits of PAYD Weekly?
More movement each day will leave everyone feeling less stiff, happier and with fewer aches and pains. Hosting a regular weekly session is a great start for integrating more movement into the working day, and for changing current sedentary working habits.
It is quite simple, the more you move the better you feel. Having someone there to show you how to do it correctly, while helping you to improve your posture too is a bonus!
Movement of this type has a positive impact on energy levels. The more you move, the more energy you have. This is a great option for boosting energy in the afternoon. Recently we conducted a survey and asked people to rate their energy levels at the start and end of the session. 100% reported energy level increases at the end of the session.
Movement is good for your mind. In fact research shows that breaking up sitting time with movement of this type may reduce depression symptoms by up to 15%.
What if we don’t have much space?
Do not fear! We can offer an online option where participants can join from their desks and if the whole office is not taking part, we can offer discreet movement so it doesn’t have to be distracting for the rest of the team.
What do we need for in-person sessions?
Space and chairs!
Where are you able to offer in-person sessions?
We work with a giant network of teachers around the world so wherever you are, do get in touch!
Can some people join at the office while others join by video?
Absolutely! The teacher can also join remotely or in-person with attendees at the office and/or WFH.
How many people can join?
As many as we can fit in the physical or virutal room.
How much does it cost?
Prices start at £125/week and we ask for a minimum sign-up of 10 weeks.