Have you purchased your copy of Move More At Your Desk?

Have you purchased my book published in March called ‘Move More At Your Desk’?

It is a practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energised!

Here’s what Jessica - a reviewer on Amazon - has to say about it:

“As someone who has a hereditary disc disease that causes issues with my sciatic nerve, a book like this is a blessing. Most of the moves are very simple and have seemed to ease my aches and pains. While there are some exercises that may appear strange to others, the majority are innocuous enough to be used every day.”