CLIENT FOCUS: PUTNEY HIGH JOINS US FOR MOVE AT YOUR SCHOOL DESK

Written By Kerrie Anne Bradley

Last week Kerrie-Anne visited Putney High School in London where she taught Move At Your School Desk workshops to Years 11, 12 and 13.

In these workshops she focused on sitting and why it’s important to do it well, movements that you can do to improve energy, breathing teachniques that are good in times of exam stress, and how movement/posture can impact confidence and overall mood.

These were practical workshops and the girls all seemed to love the movements. Many raised a hand when asked if they had experienced lower back and/or shoulder tension and Kerrie-Anne demonstrated movements that help with this.

She also demonstrated how the students can use breathing techniques to reduce exam stress and anxiety. This proved to be a hit and there was a noticeable positive change in calming energy!

Want to organise a Move At Your School Desk session for your school?

Kerrie Anne Bradley https://www.pilateswithka.com
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