PAYD in person: BrandMe!

This week Kerrie-Anne was delighted to be sharing her PAYD moves with the team at BrandMe for a 1 hour in-person session.

In just over one hour, Kerrie-Anne and the team covered breathing, posture and movement, leaving time for a Q&A at the end of the session where the BrandMe team asked some great questions about hyper-mobility, body-clicking and is it bad, tight hip flexors and more.

Kerrie-Anne had a great time teaching the team at BrandMe, here’s to more movement and less aches and pains!