What is Pilates?

Pilates is a comprehensive system of mat and equipment-based exercises designed to effectively strengthen and lengthen the body, ultimately bringing a sense of balance and harmony to both the body and the mind.

This method includes exercises that engage the entire body while also focusing on individual parts, allowing for a holistic approach to fitness and well-being.

Developed by Joseph Pilates in the early 20th century, this practice emphasizes core strength and stability. It is safe and suitable for individuals of all fitness levels and can be easily adapted to meet specific needs when necessary.

In Kerrie-Anne’s classes, participants can expect to focus on developing strength, enhancing flexibility, improving balance, and refining posture. Kerrie-Anne’s live sessions are known for their creativity, and she thoughtfully tailors each class based on the unique bodies present in front of her, ensuring a personalized experience for every participant.