Leaky and/or creaky? Pilates At Your Desk has got your back! Come along to this free, women’s workshop to celebrate International Women’s Day.

We will look at how to incorporate subtle PF strengthening and mobilising exercises into the working day. I will explain how it’s not as simple as a weak or strong pelvic floor and we will look at how other parts of your body play a role too.

I will show you some movements for keeping your body strong and pain-free and there will be a lot of time for Q&A too.

This is a free event limited to 100 women. A recording will be sent to all who register.