Stress Awareness Day

This Stress Awareness day we have collaborated with Thrive to share this stress-reducing 4 minute movement video that will boost your mood and energy! What’s even better is that you can do it without even leaving your desk.

When we move we release endorphins (feel good hormones). When we move mindfully and focus on how we are breathing we calm our nervous system. This has a profound effect on the body leaving you feeling energised and less stressed.

Don’t just take our word for it, do this video now and experience it for yourself:

Do you feel better?

Moving while you work keeps you calm, pain-free, energised and productive. Here at Pilates At Your Desk we’ve have helped 1000s of desk-based teams and individuals move more while working.

If your answer above was “yes” then why not help us to spread this feel-good movement by sharing the link to this page on LinkedIn and/or with your workplace.