Move Your Pelvic Floor Workshop Tuesday 24th May 7:30-9pm BST

Move Your Pelvic Floor Workshop - Tuesday 24th May 7:30-9pm BST on zoom (recording available)

Whether you have had a baby or not, you may feel like your pelvic floor is a bit of a mystery!

Pelvic floor dysfunction is something that at least 25% of women will suffer with throughout their lives (and that rate doubles if you have a baby!)

Like many female health issues (don’t get us started!) it isn’t talked about enough and there isn’t enough information out there that is easily accessible.

We want to make pelvic floor health simple, accessible and easy to factor in to your day to day life.

We want you to know that pelvic floor dysfunction and a lack of understanding about your pelvic floor is common, but it doesn’t need to be your new normal.

In this 90 minute workshop we will delve into a new way to approach pelvic floor health where you will learn

How to improve your pelvic floor health without doing kegels

Our favourite exercises for the pelvic floor (and why functional movement is a pelvic floor exercise)

Why taking a full body approach is the answer to good pelvic floor health

Do you feel like your pelvic floor needs some TLC? Do you leak when you exercise, laugh, cough or sneeze? Do you feel like your pelvic floor hasn’t recovered since you had a baby (even if that was years ago?!)

Do you ever wonder if there is something you can do for your pelvic floor apart from ‘squeeze’ it?

By arming yourself with this amazing knowledge around your pelvic floor, you can set yourself up for a lifetime of better movement habits, less leaking, improve prolapse symptoms, and less back pain.

Sounds like this could be good for you? Join me and PF expert Centered Mums next Tuesday. The price is £25 and this includes a recording. This workshop is free to Move At Your Desk Members.

Interested joining the workshop as a Move At Your Desk Member for £18 per month?