Move At Your School Desk for Sutton High

Written By Kerrie Anne Bradley

To recognise World Mental Health Day this year, Pilates At Your Desk moved with the 6th former students at our client Sutton High Senior School. What an honour it is to help the students move for their mental health!

We worked through:

  • movements and breath work techniques to do in times of exam stress

  • energising moves which could be useful when revising

  • confidence and power posing movements

  • alignment and posture

  • how to incorporate these movements into every day school life

Kerrie-Anne will be back at Sutton High in February for an in-person workshop where the students will move and have the opportunity to ask Kerrie-Anne questions.

If you would like to know more about our Move At Your School Desk programme, get in touch here.

Kerrie Anne Bradley https://www.pilateswithka.com
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