Happy Back Workshop

Written By Kerrie Anne Bradley

SUNDAY 6 NOVEMBER

9-10AM ONLINE WITH RECORDING

Having a sore back sucks. Join Kerrie-Anne of Pilates At Your Desk to learn how you can keep desk-related back pain away by sitting well, moving more and moving well.

This is movement that you can do while you work. A minute here, a minute there. With the option and tools to do a longer routine when you have time to do so.

40mins movement | 20mins Q&A

Recording will be available for a month for non-MAYD members and with previous workshops in the library for MAYD members

Investment £15 non-MAYD members

Free for MAYD members

Please book your spot by clicking on the payment link below. You will receive the Zoom link to the workshop the day before the workshop by email. Any questions please email pilatesatyourdesk@gmail.com

Become a Move At Your Desk member today to get all live classes, on-demand videos and workshops.

Kerrie Anne Bradley https://www.pilateswithka.com
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