Buddy Up & Move with Colleagues

This week I am encouraging you all to team up and move together. Why? Well, for a start, you can hold each other accountable and encourage each other to move.

Perhaps, you could have some sort of reward system/little competition or you could schedule in meetings with each other and use that time to move.

You may find it more fun that way too and the more fun it is, the more likely you are to do it! Also, moving with someone is motivating and motivation tends to be one of the biggest factors that holds us back when it comes to moving more!

If more of you are moving in the workplace then it becomes more normal and that is the ultimate goal really…. normalising more movement in the workplace so we all do it more of it.

So schedule those movement breaks, pick a few MAYD videos, set some away from the desk movement goals too (pick some mat vids to help with that) and get moving!!