THIS 1-MINUTE VIDEO WILL ENERGISE YOU!

Every minute of movement is credit into your movement bank. We need to stop thinking that exercise only counts if it’s for an hour. This is stopping us from moving. This is causing back pain. This is keeping us on a low energy vibe.

Try the video below and if you like it join Move At Your Desk. Scroll down to get 25% off annual membership but hurry, the code only lasts until 5pm Friday 24th June.

Sign-up here and use the code MAYD25 at the check-out to get 25% off the annual membership fee.

If you’d rather the flexibility of a monthly membership which you can cancel at anytime then select ‘monthly’ for £29.99/month ( annual membership with discount works out to be £18.60/month).