FREE WEEKLY CLASSES
EVERY MONDAY
12.30-1.15pm (GMT)
Simple seated and standing movement to stretch, reduce pain and improve posture.
You just need a chair and a smile. Easy-to-follow movement that will leave you feeling stretched, strong, aligned and happy!
Zoom meeting details
Meeting ID: 854 3132 6190
Password: PAYD
EVERY SATURDAY
9-9.45AM (GMT)
Gentle and restorative mat-based movement.
All abilities welcome. You just need a mat or carpet. Easy-to-follow, stretchy and fun!
Zoom meeting details
Meeting ID: 854 3132 6190
Password: PAYD