14mins daily core — PAYD | Pilates for Virtual & On-site Workplace Wellness

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FOR YOUR WORKPLACE

CORPORATE SERVICES

OUR CLIENT LIST

FOR INDIVIDUALS

MOVE AT YOUR DESK MEMBERSHIP

WHAT PEOPLE SAY

Meet the Founder

All About Pilates

INSTAGRAM PARTNERSHIPS

Login Account

Folder: FOR YOUR WORKPLACE

CORPORATE SERVICES

OUR CLIENT LIST

Folder: FOR INDIVIDUALS

MOVE AT YOUR DESK MEMBERSHIP

WHAT PEOPLE SAY

Meet the Founder

All About Pilates

INSTAGRAM PARTNERSHIPS

Login Account

12/12/2023

14mins daily core

14mins weight-bearing moves

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14mins weight-bearing moves

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LATE AFTERNOON SLUMP? Try this!! Guaranteed to stretch you out and leave you feeling energised! I know because I just had to do it myself (in a creative slump trying to do many other things and it just isn’t happening!) BUT I 💯 feel better for

TEXT NECK? There’s lots of discussion amongst body workers as to whether our phones are responsible for neck pain and you can find research that argues either way. My view on it is that looking down for long periods at a time is going to impac

A new week, a new opportunity to move some more! SWIPE 👉🏻 to find 6 moves you could try at your desk this week.

Fancy bringing these moves to live and getting more info on the detail with me watching? Join my free seated class today. Details will

LAZY HAMSTRINGS? Try this!

In my forthcoming book I share lots of simple movements you can do at your desk. Here is one of them.

A quick and discreet way to work the back of your legs while you work is as follows:

- have both feet flat on the fl

DO MOVEMENT THAT MAKES YOU SMILE! Shaking it out makes me smile and this wonderful crowd at a @shecanshedid event too.

Online and in person shaking it out with me feels good and sparks joy. As do the other PAYD moves. So let’s get moving!

A

Do you move enough while you work?

Pilates At Your Desk is all about getting you to be more active while you work. Helping you to sit/stand in an active way. Getting you to move more. Helping you to feel happier in body and mind through seated/stan

I HAVE A BOOK COVER! Here it is 🙌🏻 and I love it. Thank you to the wonderful @storiesbychloe for the images & to @watkinswisdom for designing it. Move More At Your Desk will be available to buy in March 2022 - it goes off to print on Monday ahh

PART 2 from Pilates At Your Desk for @telegraph (swipe to read).

Following on from ways to up your movement credit when at your desk, are my tips on how to be active and balanced when sitting to work. I’ve also touched on some tips for standi

Thank you @telegraph for sharing my tips on ways to move more while you work in your 365 daily newsletter. This is the first of 3 features. Next week I share how to sit/stand in a balanced and active way. You can swipe for some of the top tips and si

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