BREATHE TO TONE YOUR TUMMY!

Do you want to work your tummy harder and you’ve heard that breathing helps but you’ve no idea how or why? Well you’ve come to the right place. This 1h30 workshop will focus on how to breathe while you exercise and I will show you how different breathing techniques can help with issues such as abdominal bloating, stress, anxiety, toning and more!

1h movement | 30mins Q&A

Recording will be available for a month.

Investment £20 (free to MAYD members join here)

Please book your spot by clicking on the payment link below. You will receive the Zoom link to the workshop next Friday by email. Any questions please email pilatesatyourdesk@gmail.com