Move At Work Tips!
Staying active while working at your desk can indeed be quite challenging, but with a few simple strategies in place, you can remember to move regularly and in a balanced way throughout your workday. Here are some helpful tips from the dedicated team at Pilates At Your Desk:
Set reminders: Consider using various reminders such as hourly alerts on your computer, watch, or phone, as well as post-it notes placed strategically around your workspace. You might even want to utilize a Pomodoro Timer set to prompt you to move every 30 minutes for a few moments.
Move while you meet: Engaging in movement during meetings can be quite beneficial. Try moving your legs under the desk or table, hosting walk-and-talk meetings, or incorporating a movement break at the half-way point in your meetings. These strategies can help ensure you stay active even during discussions.
Follow along to movement routines: Take advantage of the Move At Your Desk membership videos on your phone or computer. Use them to guide you through various exercises. This approach not only provides you with a structured routine to follow but also ensures that you perform the movements in the safest and most effective manner.
Use a standing desk: Alternating between sitting and standing can make a difference. Just remember that standing still only utilizes marginally more energy than sitting still, so it’s beneficial to incorporate movement along with your standing time.
Physical cues: Keeping a small glass of water on your desk will encourage you to get up to refill it periodically. This not only helps you stay hydrated but also prompts movement throughout your day.
Buddy up with a colleague: Partner with a co-worker for accountability. You could even turn this into a team effort—some corporate clients have developed a routine where they move together at the start of the day or prior to a meeting. If you’re competitive by nature, consider adding an element of competition, such as organizing a chair squat challenge!
Take your breaks: It is essential to allocate specific time during your workday to step away from your tasks. This allows both your mind and body the chance to refresh and recharge. These brief pauses can significantly enhance your overall productivity and well-being. Don’t forget to use your lunch break wisely by getting up and moving. If possible, take your break outside! You could even use part of it to participate in an exercise class or follow one of the longer Pilates mat videos offered on Move At Your Desk.
