I hope you enjoyed joining me for TONE MY TUMMY and that you noticed a difference by doing the moves. If you would like to join my live and on-demand classes then please use the link to sign up below.

You can buy the full class for £10 or get the class, 4 live sessions/wk and many more movement videos by becoming a MAYD member for £29.99 a month (cancel anytime) or £299 for the year.