PILATES 121s

with Kerrie-Anne

I offer 121s and duets in person at my home in Lovington, Somerset and online globally.

I'm always excited to hear from new clients and I would love the opportunity of working with you! Below is some more information about my 121 services and experience.

EMAIL HERE if you want to book.

MOVEMENT TO HELP WITH INJURIES AND/OR ONGOING HEALTH ISSUES


Pilates is a great way to get back into movement and/or to help manage pain. I can work with the osteopath, physiotherapist and other medical professionals on integrating Pilates as part of their treatment plan for you!

I have a lot of experience working in helping those who have: hip issues, osteoporosis, scoliosis, arthritis, frozen shoulders, hyper-mobility, muscular dystrophy, hernias, Parkinson’s disease, and spondylosis, .

POSTNATAL PILATES

Pilates is perfect for getting the body moving post-baby, for helping with diastastis recti (a separation of your abdominals), helping to strengthen or/and increase the flexibility of your pelvic floor, addressing any alignment issues, and for getting you back into shape.

PILATES FOR WELLBEING

Pilates is excellent for general wellbeing. It makes you feel better physically and mentally.

I tailor the class to your individual needs focusing on a balance of strength, flexibility and mobility. Bringing balance to the physical body and through breathing techniques, more calm for your mind too.

Virtual Pilates

Pilates by Skype, FaceTime or Zoom is a wonderful way of learning Pilates with me in the comfort of your own home. I work with many clients in this way and the feedback is always positive.

 

“When I first started having 1-1 Pilates lessons with Kerrie-Anne last year, I was in severe back pain in the morning due to lower spine issues and felt like a bag of bones! Over the last year, my posture and breathing have improved substantially and I have been working on my core strength. As a result my back pain has reduced significantly....and I can only attribute this to Kerrie-Anne’s great teaching and guidance. A miracle worker!”

-ZOE